STRONGER
DAD.
STRONGER
FAMILY.
For the dad who wants more — more energy, more presence, more strength. Jamie Davies helps dads build physical and mental resilience so they can show up fully for the people who matter most.
Every offering is built around one goal — helping dads become stronger, more present, and more connected to the people they love.
The Strong
Dad Program
A complete transformation programme designed specifically for dads. Built on the pillars of physical strength, mental resilience, emotional regulation, and family connection — all delivered online, on your schedule.
1-1 Coaching with Jamie
Work directly with Jamie in a fully personalised coaching relationship. Deep-dive into your specific challenges — from body composition to stress management, parenting presence and beyond.
Bespoke · PrivateBook a Call →
Resources & One-Off Programs
Not ready for full coaching? Access targeted resources, standalone programs and toolkits — one-time payments, lifetime access. Pick what you need, when you need it.
Pay Once · Keep ForeverBrowse Resources →
TRENCHES OF
REAL LIFE
I'm Jamie — a certified PT with over 16 years of experience, former professional rugby player, business consultant, husband to my beautiful wife, and proud dad of 2 boys. That's not just a bio — it's the lived experience behind everything I teach.
My background in sports psychology means I understand the mental game just as much as the physical one. After working with hundreds of clients, I know that lasting transformation doesn't happen in the gym alone — it happens when you do the deeper work too.
At B3 Coaching, I work holistically — from emotional regulation and co-regulation with your kids, to building the mental and physical strength that makes you a rock for your family. I've practised everything I teach, in my own home, with my own family.
My mission is simple: help dads build stronger bodies, stronger minds, and stronger families.
Physical Strength
Build real, functional strength that lasts
Mental Resilience
Tools to manage stress & stay grounded
Emotional Regulation
Respond, don't react — for you & your kids
Family Connection
Create a safe, loving space at home
A brotherhood of dads committed to growing together — physically, mentally, and as fathers.
Accountability & Brotherhood
Regular check-ins, group challenges, and a private community where dads lift each other up — not just in the gym.
Co-Regulation & Safe Space
Learn the art of co-regulation — creating calm and safety for your children and partner — taught by a dad who lives it daily.
Ongoing Growth Resources
Access to tools, frameworks, and live content that keeps evolving — because growth doesn't stop when the programme ends.
ONE-OFF GUIDES
Grab a single guide for £4.99 or get the full B3 Series — all 7 guides — for just £25. Instant access, yours to keep forever.
Secure checkout powered by Stripe. One-off payment — instant access, yours to keep forever.
TAKE THE FIRST STEP?
Whether you want to join the Strong Dad Program, work 1-1 with Jamie, or just have a question — reach out and let's talk.